Nutrition Coaching

A well balanced diet based on nutrient timing and proper macros will get you the results you are after. You will learn how to eat the foods you love and still reach your goals.

LifeStyle PLanning

Nutritional guidance and a detailed workout program to help you change the way you life forever. This is not a diet. It’s a new lifestyle you can enjoy.

NPC Contest Prep

NPC and IFBB Coaching for all divisions. Bodybuilding, Bikini, Men’s, Women’s & Classic Physique, Wellness, Figure, and Fitness. We do it all. Nutrition, Training, posing and presentation. We have specialized in contest prep since 2003. Before Coaching was cool!

Influencer Creator

It’s all about an image. Your overall appearance can make or break you in the world of social media. Learn how to always look your best, make meaningful content and pass the knowledge onto your new followers providing quality content. We will also link you up with some top brands in the business!

MATERNITY TRAINING

This program lasts the length of your pregnancy.

Staying fit while pregnant has so many befits. Not only will it make your baby healthier, it will make your recovery time faster and you will feel better all 9 months!! What’s even better? Professional maternity photos to showcase your hard work and the beauty of bringing a new life into this world.

Wedding Ready

It has been called the biggest day of your life.

You’ve spent a small fortune on the perfect dress. You booked your hair and MAU months in advance. The best photographer is already booked. But what about your physique? Want to look good from every angle? Let me help you look your best on the big day. You also get to bring this body on your honey moon!

Body Composition Test

The best way to know where you are going is to know where you are starting from. The digital body composition test will give you 99% accurate results when showing you your body fat, muscle mass and bone density.

PhotoGraphy

Once you look your best, what better way to show the world than with high quality professional photos. Nicholas Venazio has a bachelors degree in multimedia production and over 20 years of experience behind the camera.