I was coaching before coaching was cool….

Before instagram, before facebook, before there was a bikini division in the NPC. That’s where I started training.

After putting over 100 athletes on the stage over 15 years, the program has evolved and become so much more.

We now offer programs for weddings, life events, photoshoots, influencer training, or we can just teach you how to live a healthier happy lifestyle.

the Mission

Diets don’t have to suck. Changing your body should be fun. If you think diets all suck or prepping for a show is miserable, you are doing it all wrong. You should wake up every morning excited about your workout, not dreading the food you are about to eat, and loving the changes you see in the mirror.

Since 2003 I have been making the path to the body you want and the overall health you deserve an enjoyable one. With 100s of success stories, more trophies than you can fit in one room, healthy happy pregnancies, glowing brides, and the satisfaction of changing so many lives; I have built a passion for teaching people the best way to get to your goals is through consistent work and dedication.

What We've Achieved