Maternity Coaching
Maternity Coaching
I am AFAA Certified in Prenatal Fitness.
This program lasts the length of your pregnancy.
Staying fit while pregnant has so many befits. Not only will it make your baby healthier, it will make your recovery time faster and you will feel better all 9 months!!
What’s even better? Professional maternity photos to showcase your hard work and the beauty of bringing a new life into this world.
Payment options are available with a down payment of $250
WHAT YOU GET:
•Structured Meal Plan with updates as needed
•Detailed Workouts for each stage of your training updated every 3 weeks
•Specific Cardio or Plyometric schedule
•Unlimited contact or meetings with your coach Nicholas Venazio and access to text message, email and phone support
•Detailed instructions for your meals and workouts
You will receive a scan during your initial consultation and another one at the end of the 12 week journey to show you scientific data to support your amazing transformation.
Before we start your program you will meet with Nicholas Venazio to get a full body composition analysis using the ACCUNIQ BC-380. This cutting edge technology gives you:
Up to 98% accurate readings of:
Body fat
Visceral fat
Water weight
Skeletal mass
Muscle mass
Symmetry (left to right, top to bottom
Biological age
Target weight
Basal Metabolic rate
Total daily energy expenditure
upon request We will also scan after 8 weeks to show you the progress you are making and again at the end of the 15 weeks we will do another scan to see your amazing results. Each scan is usually priced at $30 (You get 3 for free as part of this program)
Detailed workout guides.
6 workouts per sheet for specific body parts. Each sheet is designed to last 3 weeks.You will get 4 sheets. Each sheet progressively gets harder than the last. The workouts are very detailed. They specify the order of exercises, the weight and rep range for each one and have a specific cardio request following each weight training regimen. When purchased you will have support and all of your questions will be answered with great detail. You will also get access to our detailed youtube workout video library.
After the end of the 12 weeks, you may continue with the program for only $50/month. This will give you continued coaching support and new workout routines to follow.
Meal Plan/Nutrition Guide
Our custom meal plans have been tested and proven over and over again. A well balanced diet based on nutrient timing and proper macros will get you the results you are after. Learn what to eat and the optimum time to consume certain foods. This paln is based on our competition meal plan but can be customized to fit any goal or lifestyle.
Once Purchased you will receive an email confirmation with two links to web forms that need to be filled out. These answers allow the meal plan to be customized just for you. Fill them out ASAP, and remember the more detailed your answers the better the plan will fit your needs.
We also post weekly prep friendly recipes to our instagram page!