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Life Style

training and nutrition program

WHAT YOU GET:
•Structured Meal Plan with updates as needed 
•Detailed Workouts for each stage of your training updated every 3 weeks
•Specific Cardio or Plyometric schedule
•Unlimited contact or meetings with your coach Nicholas Venazio and access to text message, email and phone support
•Detailed instructions for your meals and workouts 

 

01

You will receive a scan during your initial consultation and another one at the end of the 15 week journey to show you scientific data to support your amazing transformation.

Before we start your program you will meet with Nicholas Venazio to get a full body composition analysis using the ACCUNIQ BC-380.   This cutting edge technology gives you:

Up to 98% accurate readings of:

  1. Body fat 

  2. Visceral fat 

  3. Water weight 

  4. Skeletal mass 

  5. Muscle mass 

  6. Symmetry (left to right, top to bottom 

  7. Biological age 

  8. Target weight 

  9. Basal Metabolic rate 

  10. Total daily energy expenditure

upon request We will also scan after 8 weeks to show you the progress you are making and again at the end of the 15 weeks we will do another scan to see your amazing results.   Each scan is usually priced at $30 (You get 3 for free as part of this program)

 

02

Detailed workout guides.

6 workouts per sheet for specific body parts.  Each sheet is designed to last 3 weeks.You will get 5 sheets.   Each sheet progressively gets harder than the last.The workouts are very detailed.   They specify the order of exercises, the weight and rep range for each one and have a specific cardio request following each weight training regimen. When purchased you will have support and all of your questions will be answered with great detail.  You will also get access to our detailed youtube workout video library.

 

03

Meal Plan/Nutrition Guide

Our custom meal plans have been tested and proven over and over again.   A well balanced diet based on nutrient timing and proper macros will get you the results you are after.   Learn what to eat and the optimum time to consume certain foods.  This paln is based on our competition meal plan but can be customized to fit any goal or lifestyle.

Once Purchased you will receive an email confirmation with two links to web forms that need to be filled out.  These answers  allow the  meal plan to be customized just for you.  Fill them out ASAP, and remember the more detailed your answers the better the plan will fit your needs.

We also post weekly prep friendly recipes to our instagram page!